6 Side Effects of Menopause -Besides Hot Flashes

Introduction

Menopause marks the phase in a woman's life when reproductive capabilities come to an end. It occurs when the ovaries cease the production of estrogen, resulting in the end of the menstrual cycle and the inability to conceive. Typically manifesting between the ages of 45 and 55, menopause can vary in onset due to factors like surgeries or medications. Though widely recognized for hot flashes, menopause entails a range of side effects and alterations beyond this well-known symptom.

This article talks about the six side effects of menopause besides hot flashes.

Side Effects of Menopause

Vaginal Problems

Menopause cause vaginal dryness as hormonal changes, specifically the decline in estrogen levels, lead to thinning and reduced lubrication of the vaginal lining. This side effect affects around 13% of women during menopause. Vaginal dryness can result in discomfort, and an increased susceptibility to sexually transmitted infections due to the compromised integrity of the vaginal tissues.

Insomnia

This is caused from hormonal shifts that disrupt sleep. The reduction in estrogen levels can lead to challenges in falling and staying asleep. Sleep disturbances are increased by frequent hot flashes and night sweats, typical symptoms of menopause. Together, these factors negatively impact sleep quality and overall well-being for numerous women undergoing this transitional phase in life.

Changes in mood

The hormonal shifts during menopause frequently induce mood changes in women. The reduction in estrogen levels can result in mood swings, irritability, and heightened stress vulnerability. Some women may face symptoms of depression or anxiety during this phase. Although the intensity varies, mood changes are a prevalent outcome, influencing emotional well-being. This underscores the importance of providing support and employing coping strategies for women navigating the complexities of menopause.

Bone Loss

The reduction in estrogen levels during menopause adversely affects bone health by accelerating bone loss and heightening the susceptibility to osteoporosis—a condition that weakens bones, increasing the likelihood of fractures. Women experiencing menopause should prioritize bone health through dietary measures, regular exercise/" title="exercise" data-wpil-keyword-link="linked">exercise, and, if necessary, medication to mitigate the risk of osteoporosis.

Cognitive problem

Some women may face challenges in memory, concentration, and cognitive function. Ongoing research suggests that hormonal fluctuations, along with factors such as disrupted sleep and mood changes, likely play a role in these cognitive alterations. The variability in cognitive function changes among individuals underscores the intricate interconnection of hormonal and neurological factors during the menopausal phase.

Dry Skin and Hair

They are common among women during midlife, potentially linked to factors like reduced estrogen levels, sun exposure, and smoking. While research doesn't strongly connect lower estrogen to skin dryness, aging reduces the skin's ability to retain water and produce oil. Remedies include sun protection, moisturizers, and hair conditioners, with effective options available at various price points.

Conclusion

In conclusion, menopause brings about various side effects beyond the well-known hot flashes. Vaginal problem, sleep disturbances, and change in mood are common, alongside weight gain, bone density loss, and cognitive shifts. Additionally, the skin and hair may become dry, influenced by factors such as declining estrogen, sun exposure, and smoking. Fortunately, managing these effects involves a range of practical strategies, from hormonal therapies to lifestyle adjustments, emphasizing the importance of individualized care during this natural life transition.