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Dumbbell Shoulder fly : Muscles worked, Benefits, Tips.
When it comes to upper body development, Shoulders are the most important muscle to focus…
sandesh Khade
Hi I'm Sandesh khade and I am an electronics and telecommunications engineer, I have taught math to engineering, diploma and 10+2 students. I am also an avid fitness enthusiast and workout regularly. I love to analyze and write. I try to write about almost any event or make one up just for the sake of practicing writing.
Upper Chest Bodyweight Workout at Home
The one muscle that is lacking with almost everyone is not just calves, the upper…
The 8 best Rear Delt Exercise for Stronger, Well Rounded Shoulders
When it comes to shoulder development the front and lateral head of the shoulder gets…
The 25 Best Back Exercises for Strength and Muscle Gain
If you wish to build the ultimate aesthetic and functional back, then you need to…
The 10 Best Lower Back Exercises for Stability and Strength
The lower back is the weakest link in our body if you really think about…
The Leg Press Vs. the Squat — Who Wins the Battle for Leg Day?
When it comes to leg day, we all are conflicted at the Squat and Leg…
The 15 Best Triceps Exercises to Work the Back of Your Arms
The dream of every bodybuilder and fitness enthusiast is to have a bigger arm size…
Best Bodyweight Workouts For Beginners (The Complete Guide)
The first step to anything is always hard and difficult and only when you’ve managed…
10 best gym back workout machines to build mass and strength
To build the back is a particularly difficult task as the exercises to build back…
Pull ups, do they help you grow taller?
You wish you were taller and to do that you’ve tried cycling, swimming and all…
Cable cross machine: Exercise uses, benefits
If you are serious about fitness and think working out in a gym is the…
Mental health benefits of yoga: calm your mind
Mental health benefits of yoga: calm your mind The yogic physical activity is an ancient…
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