DIY Cold and Flu Tea Recipes (Cough and Cold)

Overview of common cold and flu

Dealing with the common cold and flu can be downright miserable with a symptoms like scratchy sore throat, stubborn nasal congestion, and that never-ending cough that just won't quit. While there are plenty of over-the-counter remedies on the market, there's something comforting about turning to natural solutions to ease the discomfort. Herbal teas – those soothing elixirs that have been our companions in times of sickness for generations. In this article, we'll delve into herbal teas recipes and talk about their incredible benefits for fighting off cold and flu which will help you soothe that sore throat, break free from nasal congestion, and hush that annoying cough and also we'll explore other natural remedies that complement your tea regimen.

Benefits of herbal teas for cold and flu relief

Essential Hydration

Maintaining proper hydration is paramount when you're having cold and flu. Herbal teas not only provide essential fluids but also come packed with valuable compounds. They offer a dual benefit by quenching your thirst and infusing your body with the goodness of herbs.

Soothing Properties

Many herbal varieties, including  peppermint, have natural soothing properties to relief from cold and flu. Drinking these teas can provide a peaceful and comforting experience while ill by easing the discomfort brought on by a sore throat, congestion, or muscle aches.

Relief from congestion

Some herbal teas might help to alleviate nasal congestion and encourage easier breathing when they are blended with components like ginger.

Digestive Aid

Teas containing peppermint and ginger might ease the digestive discomfort that is frequently felt when sick.

Psychological Comfort

Warmth and aroma of herbal teas offer psychological comfort, lowering stress levels and fostering a sense of wellbeing when ill.

DIY tea recipe for soothing sore throat

Ingredients for Chamomile Tea:

1 chamomile tea bag

1 cup of hot water

1 big spoonful of honey

1 thin slice of lemon

Recipe:

• First, put the chamomile tea bag in a cup of hot water. Let it sit for 5-7 minutes, so the chamomile can make the water calming.
• After you take out the tea bag, mix in a big spoonful of honey. Honey makes the tea sweet and soothing.
• To give your tea extra soothing taste and some vitamin C, gently put a thin slice of lemon into your cup.
• Now, sip this warm tea slowly. Let the good things in chamomile, honey, and lemon help your sore throat feel better and make you feel relaxed. This homemade tea is a nice way to help a sore throat feel better.

DIY tea recipe for nasal congestion relief

Ingredients for Peppermint Tea:

• 1 peppermint tea bag
• 1 cup hot water
• 1 teaspoon honey
• 1 thin slice of fresh ginger

 Recipe:

• Begin by heating a cup of water until it's boiling, and then add a peppermint tea bag to it. Allow it to steep for 5-7 minutes to release the comforting essence of peppermint.
• Once you've removed the tea bag, stir in a teaspoon of honey. Honey brings natural sweetness and can provide relief from congestion.
• Take a piece of ginger into your cup of tea. Ginger is well-known for its anti-inflammatory qualities, which can aid in alleviating congestion in the nasal passage.
• Savor this warm and delightful tea slowly, while inhaling the steam. This will help in alleviating nasal congestion and offer soothing comfort.

DIY tea recipe for cough suppression

Ingredients for ginger and honey tea:

• 1 cup hot water
• 1 ginger tea bag or 1-inch fresh ginger, thinly sliced
• 1 tablespoon honey
• Juice from half a lemon

Recipe:

• Boil a cup of hot water, and either use a ginger tea bag or steep thinly sliced fresh ginger in it for 5-7 minutes. Ginger helps ease coughing.
• After removing the tea bag or ginger slices, stir in a tablespoon of honey. Honey soothes the throat and reduces coughing.
• Add the juice from half a lemon.
• Sip this warm elixir slowly, allowing the combination of ginger, honey, and lemon to alleviate your cough and provide comfort. This DIY tea is a natural way to suppress coughing.

Other Natural Remedies to Complement Tea Intake

Prioritize Rest

One of the most crucial aspects of recovery from cold and flu involves giving your body the time it needs to heal. Rest is paramount, as it not only bolsters your immune system but also accelerates the healing process.

Steamy Showers

A warm, steam-filled shower can work wonders for relieving congestion and facilitating easier breathing. Inhaling the warm, moist air can effectively clear your nasal passages and soothe irritated airways. These natural remedies, combined with herbal teas, form a holistic approach to cold and flu relief, addressing various aspects of your health during illness.

Hydration

Besides herbal teas, ensure you consume ample water and transparent liquids to maintain proper hydration.

Chicken Soup

The age-old advice from grandma remains valid; chicken soup offers not only comfort but can also alleviate inflammation and alleviate symptoms effectively.

Conclusion

In the pursuit of relief from the common cold and flu through homemade tea remedies, it's crucial not to overlook the fundamental pillars of rest and hydration. While these DIY teas offer soothing respite from symptoms, they are most effective when complemented by ample rest and proper hydration. So, as you savor your healing teas, remember that rest and hydration are the steadfast allies that empower your body to conquer these seasonal adversaries.