A member of the grass family is lemongrass. There are more than a 100 varieties of lemongrass, including Cymbopogon citratus, which is frequently used in both food and medicine.
Lemongrass is a popular natural treatment for
- high blood pressure
- neurological difficulties
- digestive problems
that are now grown throughout North and South America, Australia, and Africa.
It has been claimed that lemongrass possesses antibacterial and antifungal effects. Citral is a naturally occurring plant chemical in lemongrass that has anti-inflammatory properties.
Numerous soaps, candles, cleaners, insect repellents, and disinfectants all contain lemongrass extract to give them their refreshing aroma.
The ideal way to consume lemongrass is in tea, whether it is brewed from dried lemongrass stalks or freshly picked lemongrass. Asian grocery stores carry fresh lemongrass stems.
In addition, lemongrass has
- vitamin C
- a crucial molecule that transports oxygen from the lungs. to your blood, requires iron as a necessary component.
HEALTH BENEFITS OF LEMONGRASS
Lemongrass’s potential health benefits
Lemongrass may provide a number of health advantages, according to research. Some of them are listed below
Acts as antioxidant
Flavonoids and phenolic compounds, that contain antioxidants, are abundant in lemongrass. It has anti-inflammatory and antioxidant qualities and is also good against germs and fungi.
For better sleep
To encourage sleep, ease discomfort, and strengthen the immune system, people traditionally utilize lemongrass. The essential oil of it is used to improve mood, freshen the air, and lessen tension. However, certain individuals may be intolerant, and it may result in negative side effects like lightheadedness or dry mouth.
Aids in the digestive system
The go-to alternative treatment for stomach discomfort, stomach cramps, and other digestive issues is a cup of lemongrass tea. According to a National Institutes of Health-published 2012 mouse study, lemongrass may also be helpful in treating stomach ulcers.
Supports weight loss
Lemongrass tea is a good cleanser because it will boost your metabolism and help you lose weight. In spite of this, the majority of the study on lemongrass and weight loss is subjective and not scientific. Lemongrass acts as a natural diuretic so if you consume enough of it, you might lose some weight. But you shouldn't only drink lemongrass tea. This could make negative outcomes more likely. Try drinking water or other unsweetened beverages in between glasses of lemongrass tea
Prevention from infection infection
Chemicals found in lemongrass leaves and essential oil may help stop the growth of some bacteria and yeast. Chemicals in lemongrass may also help with edema and pain relief.
Reduce risk of heart diseases
Lemongrass contains a flavonoid called quercetin, which has antioxidant and anti-inflammatory properties. Quercetin prevents heart disease and reduces the growth of malignant cells by lowering inflammation.
It has been studied that lemongrass is used to treat coronary heart disease. In one study, mice were given a seven-day lemongrass extract treatment; as a result, their high cholesterol levels considerably decreased
Lemongrass essential oil is shown to have antifungal and anti-inflammatory effects when used topically. Lemongrass oil was tried topically on mice with inflammatory skin disorders and fungi infections. More research is required, even though it demonstrated potential as an effective therapy for skin diseases.
Infection with E. coli
Consuming contaminated food can result in food poisoning from E. coli bacterial infections. Urinary tract infections and pneumonia are further potential outcomes. According to one study, lemongrass extract effectively reduces the harmful effects of E. coli and may treat bacterial infections in the digestive system.
Relieves symptoms of PMS
It might lessen PMS signs and symptoms.
Bloating, hot flashes, and menstruation cramps are all managed naturally with lemongrass tea. Despite the lack of specific studies on lemongrass and PMS, its relaxing effects on the stomach and anti-inflammatory properties may be advantageous. According to a study that was written up in the Journal of Advanced Pharmaceutical Technology & Research, lemongrass oil is also beneficial for assisting with body cooling.
lemongrass is frequently ingested in cuisine when taken orally. Short-term usage of an essential oil of lemongrass and its dried leaves as medication may be safe.
Lemongrass essential oil may be safe for short-term use when applied topically. Some people may have skin irritation or a rash. When used in aromatherapy, lemongrass essential oil may be safe to inhale.
Lemongrass is probably dangerous to consume while pregnant if taken orally. The female reproductive system and menstrual flow can be stimulated by lemongrass, which could result in a miscarriage. Avoid using to be on the safe side.
Breastfeeding: There doesn't seem to be enough trustworthy data to determine whether lemongrass is acceptable to consume while nursing. Avoid using it to be on the safe side.